What is Bench Crunch?

is an exercise that is carried out by lying straight with bent knees and legs flat on the floor and lifts the shoulders and head towards the lower body without lifting the lower back using abdominal muscles. The curls differ from sit-ups because the lower back is maintained in contact with the surface on which the exercise is performed. Bench Crunch uses a special bench, usually decrease or vertical, to increase the difficulty of exercising AB Crunch. The benches generally include extended pillows that hold their legs and legs in place to ensure the efficiency of the exercise. Sometimes a bench Crunch is done using weights, either weight plate or dumbbells to increase its difficulties. They are usually twisted with hands either locked behind their heads or with the arm of the bitter arm so that the hands lie flat on the top of the chest on the opposite side. To make the crisis properly, the arms should not help in lifting the head and shoulders.

both position, hands behind the head or arms over the chest, is effective for use in the bench. You want to make a bench, start with the bench. The steeper the decline, the more difficult the crisis is, so beginners should ensure that they use a less decrease bench. Only those with advanced fitness knowledge should opt for a vertical bench because of the difficulties associated with its use. Lie on the bench and lock your legs behind the pads, the front side of the leg firmly on the mats and follow the same procedure as in the normal AB Crunch.

If the bench crushes is not sufficiently demanding, holding the weight plate on the chest provides further resistance and increases the intensite of AB exercises. The dumbbell can also be held against the chest or for advanced exercisers, above the head instead of the weight plate. While the coasts are an effective exercise to strengthen the abdominal muscles, crispy movement is potentially bad for the back. If back pain occurs when carrying crushes or previous back pain is a problem, it should be soughtAlternative abdominal exercise that does not include bending movement.