What is it when extending your foot?

In strength training, it is an extension of the legs of weight resistance, which focuses on the muscles in the legs. Weight coaches use this exercise to target four -headed muscles that are muscles in front of the thighs. This exercise is performed in the obsession and uses intentional movements.

The individual can initiate an extension of the foot by sitting in the seat of the extension machine. In order to perform this exercise properly, the practitioner must place his body to make the machine pads above the upper part of the ankles and its back resting on the rear pad of the machine. Sometimes this means that the user has to adjust the machine to allow the correct location of the pad, especially if the others used the machine. When sitting and ready to start exercise, the user should assure that his knees are bent at an angle of 90 degrees; His knees should not be expanded through his fingers. Early, extension and straightening on the knee. To perform this lifting movement, it should use its quadrilateral. When it reaches the top of the lifting movementAnd his legs are straight, he should hold the position for a few seconds and maintain a four -headed cluster that was withdrawing as he did.

The next step for extending the foot is to slowly reduce the legs back to the starting position. Exercise should be inhaled as it does and work to keep the bend with a maximum angle of 90 degrees when it reduces them to prevent excessive stress on the knees and minimize the risk of injury. Sometimes the way the machine is designed causes the legs of the individual to make up less than the angle of 90 degrees in the initial or end position. If this happens, the practitioner will have to find another machine to protect his knees and perform exercise properly.

It is important to move the legs of the legs slowly and controlled. If the exercise performs this exercise too quickly or allows you to control its movements, the efficiency of the exercise can be reduced. If the exercise is done too violent, it may occur fromwounded. In addition, it is important to remember that they are consciously downloading or pressing the four -headed muscle muscles when the legs are lifted. This ensures that the muscles are properly processed.