What is Shaolin Qigong?
Shaolin Qigong is an ancient form of meditative exercise. It came from China and was first practiced by monks in Shaolin. The practice of Shaolin Qigong claims to offer many advantages, including greater strength, flexibility and balance, and improves the health of various body systems such as circulation and digestion.
Qigong practice is similar to Tai Chi, which is also a Chinese exercise form popular worldwide. Combat arts often use Qigong in their training. Some people even consider Qigong to be a martial art. Exercise combines slow fluid movements, deep breathing and focused meditation, like many forms of yoga.
The name Qigong comes from the Chinese word Qi, pronounced "Chee", which is the life force or universal energy and "gong", which means effort or success. The exercise Shaolin Qigong is designed to move this life force throughout the body. Experts believe that energy blockages can disrupt the human and mental health of man. By performing qigong exercises, they canDECLESS Remove and equal the flow of energy throughout the body.
Qigong exercise can be divided into four types: static, dynamic, meditative and those using external items. With static qigong, a person must hold a specific poster. Dynamic exercises use specific and slow movements. Meditative Qigong uses meditation and visualization techniques. Other types use external aids such as herbs and scents or a third -party massage. Most Shaolin Qigong practices use a combination of these types.
Most Shaolin Qigong teachers say that techniques can take many years of daily practice. This may seem daunting, but practicing exercises sometimes begin to see the benefits in a few weeks. In addition to the general feeling of well -being, people report a feeling of rest and less stressed after exercise. Some research suggests that everyday practice can reduce blood pressure, increase HDL or good cHolesterol in the blood and reduce LDL or bad cholesterol. Some patients with diabetes or asthma also report some relief from symptoms to Qigong practice.
There is no scientific evidence that Qi exists, or that the practice of Shaolina Qigong provides health benefits that his supporters claim. It is considered alternative health therapy and most doctors recommend that experts use it to supplement traditional forms of medicine. With this in mind, those who want to try to try the exercises, finding local classes, buy DVD Qigong or visit Qigong Training.