What is it in yoga, what is the pigeon?

In yoga is a pigeon pose or eco pada Rajakapotasana in Sanskrit sitting asan. It is a hip opener, which means that the intention of this posture is to stretch and open the muscles of the hips and pans. The position of pigeons can be modified for beginners or makes advanced students more difficult; In any posture of yoga body, it is best to listen to the body and not push it for its limitation. This position should be carried out on a yoga pad and may be necessary for beginners to use a blanket or strengthen.

The position of pigeons is usually entered from dogs pointing down. From the dog pointing down, one drops to all four, which makes sure the knees are directly below the hips, while the hands are slightly in front of the shoulders. Then insert the right knee forward to meet the right wrist, the angle slightly on the right side of the body and lay the right leg in front of the left knee. The right leg should now rest on the side, at an angle.

further insert the left leg directly backwards and level the thigh on the floor. The leg should be as possible as possibleMore elaborate without rotating the hips. The leg can rotate slightly in. Place right buttocks on the floor after squaring hips; Here is a place where a blanket or pad can be used if the sides are not flexible enough to reach the floor. The hands should rest on the floor on the sides.

beginners can stop here and simply breathe in the section. Some decide to continue in the section in favor of forward, keep your back straight and rest your chest on the top of the right thigh and stretch the arms forward. Another method is to sit straight, extend the lower back and start with a gentle backbend by lifting the chest and looking. Even more advanced students can bend the left leg towards the ceiling, reach behind them and catch the holding during this pigeon is a backbend. In this position, with an inflated chest, it is most similar to a pigeon where the pigeon stands his name.

You want to leave the pigeon, it's best to do it slowly. Return your hands to the sides and slowly insert your left leg dPush the front and again to all four. Next, enter down the dog downwards; When one is ready to complete the pigeon pose on the other side of the body, fall back to all four and repeat the process. This position can be difficult, and if something feels painful, it is best to stop. It may be a good idea to look for diagrams, photos or video online if you are not sure asa should look like.