What is the cat's section?

Cat section is a section used often by exercises, especially during such activities as yoga and pilates. It is primarily used to stretch and relax the spine and muscles of the lower back, although some people also state that they feel a slight section in the upper back and abdominal muscles. The cat section is fast and simple and very relaxing, which makes it ideal for heating and cooling before and after training, as well as a quick way to alleviate stress during the day.

This section is carried out on hands and knees, so that the knee can be needed. From this position, the individual should be around his back by rejecting the abdominal muscles and inclining the pelvis up and head and shoulders down and holding the section, usually for about 15 to 30 seconds. At this point, some people consider cat stretching, while others continue to extend the spine in a different direction and raise the head and tilt the pelvis down so that the back is arched and the abdominal muscles get a slight section. It is best to make this section slowly to killThe wounded stress or otherwise injured back. Some individuals perform several slow repetitions, alternate between the position of the spine and either a neutral apartment or the position of the spine extension, depending on what is most comfortable.

Because the cat section is relatively easy and does not require much effort, it is usually used only as a tool for relaxation or as part of heating or cooling during training, rather than the main part of the training itself. It is a very common way to stretch your back before and after training, which contain a large amount of abdominal and rear muscle exercises. Exercises often combine a cat section with backbone twists and other sections of the back and abdomen to make the body thoroughly warm and stretch the body, which can significantly reduce the likelihood of injury.

Some people use a section of cats to alleviate back pain. Sitting on a chair all day during work or standing for a longThe time with incorrect posture can cause the muscles of the back, especially the lower back, tightening and painful. Fine sections, such as stretching cats, release these muscles back and reduce or eliminate pain.