What is the head harness?
The main harness is often used by strut, bodybuilders and other athletes to strengthen and define the muscles of the neck. This piece of exercise equipment is usually made of leather or nylon, used in conjunction with free mass boards and can weigh up to £ 250 (113.4 kilograms). Routine use of the head harness can build muscle mass and also strengthen the muscles of the neck, shoulders and upper back. Each end of the long strap is attached to steel chains, which subsequently attach free heights. When a person who wears a head harness raises or reduces the head, resistance to the attached mass plate practice the neck, shoulders and upper back muscles to strengthen and define. Many fitness experts promote the neck strengthening to help avoid injuries in performing other exercises or by orphysical activities.
Since it is often intended, it is to show muscle mass and the definition of the body. The neck is usually the most visible group of muscles because other parts of the body are generally covered with clothing. DefinitionBy eating the neck muscles with the head of the head, bodybuilders can easily show muscle development.
The use of a head harness as exercise equipment usually includes position, sitting and susceptible attitudes. Strengthening or sitting and reducing and lifting the chin when wearing a head harness connected to the weight plate can strengthen the muscles of the neck. The neck exercise, while in a susceptible position, can be achieved either by lying apartment on the back or on both sides. When used before a susceptible harness using susceptible, both sides of the neck usually lead to symmetrical development.
Many fitness experts emphasize the need for safety in using the head harness. The critical area is supposed to protect, because the damage to the vertebrae and nerves can lead to the loss of the proper function of the limbs and paralysis. The use of low weights and high repetitions instead of severe weights and less repetitions is a common method for neck protection.
spoMedalcs who regularly use head harnesses include wrestlers, boxers, rebellions and bodybuilders. The harness is also commonly used by other sports participants who require strong, well -developed necks, shoulders and upper back. Competitive bodybuilders who increase muscle mass in other areas of the body but neglect the neck, usually receive a lower score of competition, as well as competitors who excessively develop the neck area.