Is the frozen food as healthy as fresh food?

charged schedules and metropolitan areas far from the agricultural meccas, where our ancestors, who once toileli, made the food industry to provide a solution of gaps over time between injured food and time when it is placed on one plate. Their answer to this gap is frozen food. Fast and comfortable, frozen food can be found in almost every house, but is the frozen food as healthy as fresh food? The only accurate answers to this quandary are: it depends on it. When the food is selected, as soon as it matures and is purchased directly from the farm, it is in its most nutritious condition. However, fruits and vegetables found in the production part of the food store are usually selected before they ripen. This is a way that food manufacturers prevent them from being cut during transport from farm to storage. Every day that passes after the food is taken out of the farm, it means that the nutritional value has exhausted a little more.

if universityAK manufacturers intend to freeze food, allow them to ripen longer, and then immediately freeze after the selection when they are at the top of health. The frost process causes some loss of vitamins and minerals, but the frozen food retains the remaining nutritional value for up to a year. Without testing individual food, there is no way to find out whether frozen berries or fresh berries in a local grocery store are a better choice.

There are several rules that will follow to ensure the best result. If fruits and vegetables are in the season, buy them fresh. Seasonal products are more likely to come from local growers, reducing the transport time and reducing nutrient exhaustion. If off -season production is required, go on frozen sec. It is more likely that the frozen food will be healthier than the fresh off -off season that has been transported from a long distance. Line -season production can be up to two weeks old until it is purchased from a sweat storeRavinami.

When preparing frozen vegetables, it is best not to move. The vegetables retain more vitamin C when it is cooked from their frozen state. Frozen fruits are usually good up to 12 months and frozen vegetables are good for 12 to 24 months. Whether fresh or frozen is selected is the best tip to eat a wide range of both, because some vitamins and minerals are always better than none.