What is an elementary calcium?
calcium is an essential diet mineral that plays a essential role in muscle contraction, secretion of hormones, nerve transmission and growth and bone conversion. Calcium is widely available in many foods, including dairy products, green leafy vegetables and fortified cereals, but many individuals decide to increase their calcium intake with additional calcium. The dietary industry uses the term "elementary calcium" to reference to the amount of calcium available for the use of the body in the supplement.
Calcium is very easy to compose and is never found in its elementary form in nature. Additional calcium also exists in the form of calcium compounds, usually calcium carbonate or calcium citrate. The amount of elemental calcium found in the calcium compound varies depending on the compound. Calcium carbonate is 40 percent of elemental calcium and 60 percent of carbonate, but calcium citrate is only 21 percent of elemental calcium. Calcium supplement with a total weight of 500 milligrams, fromWhich is 40 percent of elementary calcium, adds 200 milligrams of absorbable calcium.
It is important that users know the amount of elemental calcium in the supplement, because it is an elementary form of calcium, which is important in determining how much calcium the individual must consume to fulfill the daily recommended diet (RDA) of the mineral. RDA calcium is 1,000 milligrams for adults aged 19 to 50 and 1,200 milligrams for adults at the age of 51 and older. Accessories containing calcium should indicate both the amount of elemental calcium contained, as well as the percentage of RDA calcium, which represents the amount on their label. The ingredients should also include a list of the compound is found elemental calcium.
calcium carbonate is best absorbed when using food. Individuals who have molluscs should be avoided because they are made from oysters. Calcal citrate can be alreadyIdentified without food or without food and is safe for those who have allergies to molluscs. Supplementary calcium can also be found in gluconate, lactate and phosphate compounds.
Experts recommend that individuals do not take more than 500 milligrams of elemental calcium at a time, because the body cannot effectively absorb more than this amount. Larger doses of additional calcium can be achieved by receiving 500 milligrams of elemental calcium doses several times a day. Calcium supplements can cause gas, bloating and constipation, but these symptoms may improve if large doses are spread throughout the day and taken with food.