Is it unhealthy to eat too much fish?

Although fish are an extremely healthy low-calorie protein source that contains nutritious omega-3 fatty acids, it can be eaten too much. The first thing to consider is that because healthy eating means a balanced diet controlled by a portion, eating too much fish or any other food is not recommended. In addition, the high level of mercury is the main reason for consuming large amounts of fish. Mercury is a metal element that is toxic in high doses. It gets into water supply from traces of medical waste or power plants. Fish swimming in this water is then contaminated with mercury.

fish can be a good part of a balanced diet. It is assumed that avoiding fish exposes the individuals of brain, nerve and heart. Most health experts recommend avoiding too many fish due to the risk of mercury, but to consume them in limited quantities every week. The recommended amount of most fish and molluscs per adult per week is maximumLNE 12 ounces (340 g). Larger fish like tuna, shark, gold bass, swordfish and king of mackerel should be most limited to 6 ounces (170 g)

pregnant women, nursing mothers and young children should avoid larger fish varieties. Instead, they should eat other types of fish and seafood in small quantities. Toxic mercury levels are said to occur mostly in larger fish species. Children, young children and women aged with a child are particularly susceptible to the possible harmful effects of mercury. If a person from a lower risk group is tuna, it is generally considered to be the best to select piece light, types of water packs rather than Albacore or oil versions.

mercury poisoning, possibly from sources such as too many fish, can cause congenital defects or brain damage. The symms of the mercury in adults or children include pink or red faces and toes, as well as loss of hair, teeth and nails. It is assumed that rashes on the skin and pOrgan ocosis is caused by high levels of mercury, such as levels of too many fish. Vision, speech and hearing disorders were also associated with mercury poisoning.

Another problem that can be caused by food too many fish involves ingesting antibiotics into fish. Antibiotics are medicines administered to fish for control of bacterial diseases. While wild fish can still absorb antibiotics from toxic waste in water, traces of drugs are most likely to be kept in fish. Another complication of the problem is the lack of regulations for dosing antibiotics in the agricultural industry of fish in some parts of the world. Agriculture in fish involves increasing food fish in a limited area; Antibiotics are used to spread bacteria throughout the supply.