Is there lactose in cottage cheese?

The amount of lactose in chat cheese may vary considerably depending on the process used to produce it. Although there is always some lactose in the cottage, when it is made of fermented dairy products, it does not contain much and is usually well tolerated by people who have problems with digestion of lactose. The fermentation process allows bacteria in cheese to decompose lactose and transform it into lactic acid. Teapage cheese, which is sour by other processes, can have a significant amount of lactose. In the traditional process, buttermilk, which is a fermented dairy product, uses as a basis for cheese. In order to produce buttermilk, a bacterial starter is added to the milk and then the milk is left at a room temperature for 15 to 24 hours. During this time, bacteria in milk, such as acidophilus or bifidus, feed on lactose and mutilation as a by -product. Although these bacteria do not consume all lactose in buttermilk, they are able to eat most of it at this time.

After the milk had time to ferment, it can be used to make cottage cheese cheese. The walled milk is cooked slightly until the curd is formed and separated from the whey. At this point, the whey is exhausted and the cottage cheese is allowed to cool. The amount of lactose in cottage cheese, such as this, is usually not enough to harass people who are intolerant lactose.

Large cottage cheese can have significantly more lactose than small cottage cheese. This is because the cheese is made quickly and partially undresses with Rennin. Milk is fermented for less than an hour, giving bacteria very little time to transform lactose into lactic acid. The amount of lactose in the cottage is produced in this method is usually a similar amount found in fresh milk.

It is possible to buy dairy products, including cottage cheese, which were treated to be completely lactose. Lactase, enzyme used to digest the lacquer is added to these productsToses to overtake lactose before you eat it. By careful control of this process, lactose -free product manufacturers can ensure that there is no lactose in the chat cheese at all.