Should I worry about gluten in coffee?
Anyone who is sensitive to gluten, such as those who have been diagnosed with celiac disease or gluten intolerance, should worry about coffee gluten. Although coffee beans in their pure form are naturally gluten -free, many ingredients contained in immediate coffee mixtures, flavored coffee or café mixtures can contain gluten. To be safest, it is best to buy coffee beans specifically marked with gluten -free and grind them at home or only buy coffee products that are labeled without gluten.
Celiac disease is a condition in which the consumption of gluten -containing foods causes damage to the intestinal wall. There is no medicine, but celiac disease can be treated with complete avoidance of all foods that contain gluten, such as wheat, barley or rye. Gluten in coffee mixtures usually occurs in ingredients derived from wheat or barley, which may not be obvious at first glance. Components such as caramel color, spices or any kind of starch can contain gluten.
the best wayB, how to find out whether there is gluten in coffee, it is to call a coffee mixture or product. Many companies provide their representatives of customer services nutritional information for customers with medical concerns or allergies. They may also be able to pass on whether there is a risk of cross contamination with gluten when processing coffee. Some coffee brands may boast of being gluten -free on their label.
Many cafe chains maintain nutrition and allergies on their website or in a shop. Workers may or may not be educated about providing gluten information in coffee products. The safest way to order coffee in restaurants or cafes is to check the company's website in advance, or if you have doubts, order ordinary coffee only with milk or sugar.
As the cost of coffee increases, some coffee manufacturers add additional non -orrenceLike fillers. Sometimes these fillers may include grain cereal, which could be a problem for individuals intolerant. These may not be marked, especially if coffee is made in a country that does not require law.
Many people with celiac disease or gluten intolerance experience symptoms such as flatulence, diarrhea or stomach pain when they drink coffee, even if gluten is not present in coffee. Unfortunately, it may be difficult to distinguish the symptoms of gluten in coffee with sensitivity to the coffee itself. Coffee is a common cause of gastrointestinal disturbances in some people. It is possible that someone with celiac disease who has recently accepted a gluten -free lifestyle can temporarily experience sensitivity to certain foods such as coffee, while the intestinal tract heals from the harmful effects of gluten consumed.