Should I run with hip pain?

The general rule in solving any pain is to stop doing what you do if it hurts. In addition, running hip pain may not be a bad practice if you know what causes pain. Simple muscle pain from excessive use more than probable do not wipe much more, but it can lead to injury if you push the muscles too hard. If the pain is caused by something serious or if the pain deteriorates over time, running hip pain may cause further damage to the damaged muscle, ligament, bone or other necessary parts of the hip.

Many runners will feel tenderness or tight after a long time. This is generally considered normal and in this case it is often okay to go with hip pain if the runner does not push too much. The muscles need recovery time to perform the best, but in some cases the runner may need muscles to get off on the sub-paar just to get through the rest of the race. It is important to know your limits; If the pain is pRaming stunning, stop running. If pain is rather annoying and you can identify the source of pain, running with hip pain can be fine.

Some more serious conditions may cause pain that deteriorates if you decide to continue running with the hip pain. Small fractures in the hip bones can spread and be more serious. Muscle trunks can become a full rupture. Ligales can become a rupture and joint swelling can lead to a number of long -term problems. If the pain weakens or if it changes your normal run, it would be a wise decision to stop running with hip pain. If the pain is mild or if you know - for example, pain associated with tired muscles - you can continue running at your discretion. However, keep in mind that the tired muscles are stronger than fresh muscles and tight muscles are more susceptible to injury.

If the pain develops after the session of running, judge the severity of the pain before trying to run again. Try stretching the light to get worse or deteriorate, and try to walk easily or briskly to see how your hips and legs can handle pressure. Although it is best to allow hips to rest for sufficient time, you may consider running with hip pain if the pain disappears or is generally manageable; However, keep in mind that you will do the risk of deterioration of the injury.