How can I choose the best dosing of bee pollen?

Dosage of true bee pollen for your individual needs will depend on the form in which it comes and what it is used. If you take it for general health, you can generally take a small amount than someone who uses it to cure allergies or other diseases. If you want to determine the ideal daily dose, start by taking a little bit and then head for higher amounts within a few days.

There are three main forms of bee pollen. You can take granules that are natural and raw pollen created into small nuggets that can be eaten or mixed with food. There are also pills or tablets and capsules, which include powder bee pollen inside the vessel in the shape of a web pill. Each of these options is effective, but some are stronger than others, so finding the right dose of bee pollen for each type is necessary if you switch from one form to another.

If you take granuley we take a few small granules of the first day and then slowly double the amount thatRou are taking every day. When you start experiencing any negative reactions that are rare, you should reduce the dosage back to the amount taken from the previous day or until the side effects retreat.

those who take pollen for a specific health may have to take more than those who take it for general health. If you want to determine the best dosage of bee pollen for a particular condition or help prevent condition, such as seasonal allergies, you should work out as well as otherwise, but continue to increase the dose until the symptoms are disappeared until no side effects are present.

If you take capsules or tablets, you can start dosing in almost the same way as for granules. Start by taking a small part of one tablet a day and then slowly increasing until you are tacted between three and six tablets a day. You can also remove powder from capsules and combineHo with cocktails or other drinks. Start using one third of the capsule and then from there.

It is difficult to overdose on the pollen of bees, but you should discuss your potential dose with your doctor. The average dose is about 1500 to 2000 mg per day, although it may vary depending on the disease you are trying to treat, or on the form in which you choose to take pollen. If you have any negative reactions such as redness, breathing or dizziness problems, interrupt your supplements and contact your doctor immediately.