What should I know about Calories in Sugar?

Some amount of sugar is found in virtually all foods, processed and natural and sugar contains calories. In fact, in one small teaspoon (4 grams) sugar is amazing 15 calories. In the daily recommended diet of 2,000 calories, these calories in sugar can be quickly added.

There are two types of sugars: naturally occurring sugar and added sugar. Naturally occurring sugar is found in fruits and vegetables such as apples, bananas and carrots. The added sugar is usually made of refined sugar, such as white, brown and powdered sugars or in solid substances of corn syrup present in processed foods. Of the types of sugar, natural sugar is healthier of both. Sugar is often masked on labels such as sucrose, dextrose or high corn syrup of fructose, as well as other names, so it is important to read the labels carefully.

Sugar is also referred to as simple carbohydrate. Healthy body needs carbohydrates to provide fuel for energy and to help in brain function. This simple carbohydrate provides fuel for energy, but is also full of empty calories because it offers no nutritional value. Requirement for carbohydrates in the body of 130 grams can be met with starches, which are natural sugars. These starches or complex carbohydrates include: pasta, rice, bread, potatoes and carrots. Obviously, it is preferable to eat a fruit containing a fiber and other vitamins and minerals, rather than give sweet gifts full of empty calories such as sugar calories.

obesity is often the result of a diet full of highly caloric foods. People increase on the weight of more calories, then their body is able to use. Any remaining calories that are not used to repair cells or energy are stored in body fat cells for future use. Therefore, the choice of smart foods will help in removing calories in the diet and help individuals to maintain its idealWeight. Due to the calories in sugar, the selection of apple will be above sweet treatment, which is primarily sugar, to provide the necessary nutrients and less calories.

artificial sweeteners, including SPENDA®, EQUAL® and SWEET'N LOW®, mimic the sweetness of sugar without calories in sugar and can be used as an alternative. These products are more difficult for the body to decompose into fuel and should therefore be used in moderation.

Sugar can be a great experience used to sweeten everything from morning coffee to tea at bedtime, but is loaded with calories. A healthy body can use calories in a fuel sugar, but saves an excess that can quickly increase the added weight. Wise elections of food will allow occasional sweet indulgence without sacrificing overall health and body performance.