What is the connection between calcium and vitamin D?
calcium and vitamin D are closely connected because both nutrients are interdependent in terms of their functions in the body. For example, vitamin D regulates the absorption and metabolism of calcium and phosphorus; In fact, it is absolutely necessary for the correct calcium absorption. Most people connect strong teeth and bones with a roll of calcium in nutrition, but calcium that is not absorbed can not perform its work. Another connection between calcium and vitamin D is that vitamin D helps maintain normal calcium levels in the bloodstream.
The effects of vitamin D on the body include remineralization, growth and repair of bones. Interestingly, vitamin plays such a role in maintaining healthy bones and teeth, because such activity is generally associated with calcium and other minerals, not vitamins. Calcium and vitamin D are so closely connected that vitamin Ddoplňka Alcia has been added to some C to increase absorption. However, calcium absorption may be naturally increased by the person to receive sufficient but healthy exposure to the sunnci, which stimulates the body to create its own vitamin D.
The advantages of calcium cannot be fully considered to be independent of vitamin D due to a natural connection between calcium and vitamin D. For example, calcium is also essential for the development and maintenance of healthy teeth and bones, proper blood clotting, vitamin B12 absorption, cell permeability regulation and proper iron use. These vital vital functions are not associated with vitamin D as the only nutrient. However, all these changes when considering a special connection between calcium and vitamin D.
It would therefore be right to say that vitamin D is indirectly responsible for all the same things for which the IS calcium is responsible, because without vitamin D the body cannot absorb the calcium that is inserted into it. Unlike vitamin D, which is not widely available in the diet, there are many good sources of calcium food. Dairy products, citrus fruit, figs and dark fromElene leafy vegetables, such as greenery from fields, mustard and greens, are excellent calcium sources. Combinations of a healthy diet rich in calcium and other basic nutrients plus a certain daily exposure to the sun is the best formula to ensure that calcium and vitamin D are available in the body in adequate quantities to perform all its functions.