What are different types of yoga for children?

Studies

Studies show that yoga for children is an effective way to build self -confidence and integrate healthy physical activity into everyday life. The type of yoga practiced by children tends to be a variant of regular yoga sequences practiced by adults. Most orthodox yoga routines can be adapted to a younger doctor. They deviate from traditional practice in these sessions that are shortened and all extreme yoga poses are ignored. Among the most common types of yoga for children are Ashtanga and Lyengar, which are derived from Hatha Yoga. Yoga for children tends to prescribe poses or asanas based on animals and plants. Three common positions in yoga for children include a snake, tree and dog asanas. After the child is in the pose, it can often be guided by a visualization of the corresponding age. The teacher asks him to imagine what it is like to be a tree, and then facilitate any creative game for exaa, which could arise from a position.

Many benefits from yoga practice have been identified. A study published in the magazine Journal of Complementary Therapy in Clinical Practice showed a reduced risk of depression and anxiety in children participating in yoga practice as well as reduced risk of obesity and related low self -esteem. In addition, carers who work with children with disabilities such as autism have said that yoga shows promising as complementary therapy. Yoga is considered safe for most children, but parents should still look for the approval of their child pediatrician. For example, children suffering from asthma can be monitored closer than an average child.

Yoga for children can be implemented in childhood and many progressive children offer infants that focus NAN mimicry and music. During the pre -school years of the child, practicing simple yoga can help concentrate by helping the child learn to sit for several minutes. Class of preschool yoga often spinsAround the creative movement, more relaxed yoga practice than after positioning. When the child ages and more experienced, the length of sessions can be enlarged, leading to a fulfilling experience. As they grow in teenagers, more complex asanas are introduced, and the child can naturally start to grow in adult yoga practice without intimidation that some adults experience when yoga program begins.