What is Tadasana?
Tadasana is a position in yoga, where the individual stands with his feet parallel and hands freely on the sides. The name comes from the Sanskrit word tada, , which means mountains and asan, meaning or posture. Therefore, Tadasana is also known as a mountain position. It is a basic attitude that is used as a basis for many others, and acts as a quiet position among the more difficult. Working in this pose is carried out in terms of a tiny body alignment, so it seems that the individual can simply stand to observers.
The pose has several benefits for health and general well -being. Tadasana promotes good posture and proper alignment of the physical framework. It tinted with leg muscles, strengthens the abdomen and can benefit from flat legs. It is also assumed that it relieves pain and swelling from ischias, chronic back pain and legs worsen by poor posture.
Yoga enthusiasts Tadasana with increasing confidence, self -confidence and peace and creating space in the body. Concept of creating space in tIt is the basis for careful frame alignment during the position. It is assumed that the internal organs work more efficiently when they give more space in the body. More efficacy means improving body functions such as digestion, circulation, breathing and elimination.
If you want to get involved in tadasany, one stands with your feet together, hands on the sides and eyes look forward. Deep breathing is practiced throughout the pose. The pedestrian arches are slightly lifted and the fingers on their feet constantly point directly before. The plots rose, spread out, and then slowly lowered back down. The weight must be evenly distributed between the front, back and hips of both legs. Eyes can be closed with a choice that allows the feet to automatically adjust the body.
The front thigh muscles are drawn up, attracting the knees up while the heels are still held on the floor. Done correctly, the legs remain straight, while the knees will no longer be locked. TailIt must be directed to the ground and the belly tight and pulled up.
The body is extended by lifting from the hips and creating the space between them and the ribs. The shoulders move during inhalation and reduce when exhaled. The wheels are extended and the shoulders are in line with the hips. The head rises up and the neck extends and keeps the chin level. The arms are stretched to the floor with the fingers facing the fingers, the upper arms pointing out, while the lower arms are limp. Palms are turned in.
The extended mountain position is another version of Tadasany. It is similar to Tadasan, with the difference being in weapons. The arms are raised above the head after inhalation and aligned with the shoulders. Others may prefer to predict the palms together. The arms are held for several breaths and gently triggered to exhale.