What is geriatric nutrition?

Geriatric nutrition uses dietary approaches to delay the effects of aging and also to help fight degenerative diseases associated with the aging process. This often includes the use of food, supplements and plans of healthy eating that will provide the right nutrients that help fight the aging process and strengthen mobility. With holistic or natural geriatric nutritional programs, herbs and healthy exercises are involved in the body of protection and strengthening. Most of the nutritional needs are obtained adequately in the approach to eating the whole food, which helps to provide the body with raw and natural materials for proper building and strengthening muscles and bones. In geriatric nutritional programs, protein is often obtained through healthy complete sources of protein, such as eggs, dairy products and lean meat. Other sources of protein include nuts, seeds and some grains, as well as vegetables and various fruits. Also used a combination of healthy and suitable exercises that help buildMuscle strength, especially in holistic and whole bodies to delay the aging process.

Cardiovascular changes also occur when the body matures, so most of the geriatric nutritionists recommend patients to look for healthy fat sources in their diet. These fats include mono-unsaturated and omega-3 fatty acids, such as those found in olive oil and oily fish because they have shown to be best for the heart. Most of the geriatric nutrition and dietolobic experts also recommend enough vitamin D, whether through diet, sun or supplementation, because some research has shown that it is protective from vascular brain and heart disease. Good sources of calcium and magnesium, which are rev under the geriatric nutrition plan, are also necessary to strengthen bones and fight osteoporosis, are also necessary in abundance.

Many dietologists coordinate the diet plan that ranMany vegetables and fruits are providing enough diet fibers. The digestive system can be suppressed as the body ages, so it is necessary to fiber to reduce the symptoms of constipation and help to absorb essential nutrients. Fruits and vegetables are also a good source of antioxidants that are known to help fight the aging process and prevent degenerative diseases such as cancer and heart disease. Holistic approaches to geriatric nutrition may also include herbs and herbal drugs that also provide antioxidants; Caution should be accepted to disturb herbal disruption to any drugs.