What are the best low -calorie refreshments?

There are many options for low calorie refreshments that are healthy and tasty. When choosing a low calorie refreshment, one of the best rules of the thumb is to choose the real whore foods, not those that are pre -bore. For example, rather than choosing a package of chips, which is labeled as a low calorie content, choose a piece of fruit or some carrots or celery. The intention is to choose a snack that will contribute to a feeling of fullness, and can also offer an advantage such as protein or thread without adding large unhealthy fat and sugar.

The selection of the best low calorie refreshments sometimes requires some creativity and willingness to take a few extra minutes to prepare something. For example, a mixed fruit cocktail made of low -fat milk, yoghurt and ice, as well as a number of different fresh or frozen fruit, and even a small flax or spinach, can make great snacks or even food replacement. Faces vegetables like carrots, celery or cherry tomatoIdan more attractive by adding some hummus or even low -fat salad dressing or a little pepper. Salt should only be used sparingly.

Plain Fruit is another of the best low calorie refreshments and there are many ways to be more attractive. For example, frozen grapes create great snacks and taste like frozen desserts. Bananas, apples, oranges and cherries are also popular refreshments that are relatively easy to consume on the road. Some people also enjoy adding peanut butter to a banana or apple for a slightly special protein. For people who do not want a snack for fruits or vegetables, there are other low -calorie options.

Crackers with whole grain cream cheese, hummus, low tuna cheese or even tuna, which can produce excellent low tuna snacks. Even an ordinary egg onHard cooking can make good snacks that have a high content, which can help prevent the desire for other foods. Popcorn, even though it lacks great nutritional value, is a food that has a very low calorie unless coated with salt and butter. A good choice is also a handful of walnuts, almonds or sunflower seeds; Although they are somewhat higher in calories, they are very full and rich in protein.