What are antioxidant fruit?
Antioxidant fruits are a fruit containing high levels of antioxidants that protect the body from free radicals. Free radicals or oxidants are molecules that can increase aging in the body and may increase the risk of degenerative and chronic diseases such as cancer and Alzheimer's disease. Antioxidants are used to stop the reaction of the chemical chain by free radicals and allow the body to achieve a state of balance. Some fruits of high antioxidants include plums, raisins, blueberries and cranberries. Cells with prolonged oxygen exposure are subject to the type of damage called oxidation. One way to see oxidation at work is to cut fruit into sections and expose your body to the air. Apples, pears and bananas will begin to brown over time as soon as their protective leather is at risk. The use of a small amount of lemon juice can prevent eyebrows because lemon juice acts as an antioxidant. Antioxidant molecules work similarly inside the body and act as an actIdla that stops the oxidation process in body cells and in some cases even reverse existing damage.
Vitamins A, C and E are all naturally occurring sources of antioxidants. These vitamins can be used in the form of a supplement or consumption of foods that contain them. Health studies show that the human body is more likely to absorb these vitamins when they are used from natural sources such as consumption of antioxidant fruit, unlike their takeover from synthetic sources. According to health studies, these vitamins can play a crucial role in the protection and healing of brain tissue, lung tissues, red blood cells and spinal cords before the damage caused by free radicals.
Scientists determine which foods have a high content of antioxidants by testing their oxygen radical Absocapacity of RBANCE (ORAC). Fruits and vegetables usually evaluate higher than any other categoriesIE food in the ORAC graph. Among the first ten antioxidant fruits, which are fruit with the highest naturally occurring levels of antioxidants include: Acai, plums, pomegranate, raisins, blueberries, blackberries, cranberries, strawberries, raspberries and plums.
.When eating, it is difficult to improve the overall health of tissue and body in antioxidant fruit and antioxidant vegetables, such a diet has not been shown to cure highly destructive diseases such as cancer. Studies show that nine servings of fruits and vegetables a day are needed to achieve a rich antioxidant diet. Half a cup of fruit or a cup of vegetables with three -quarters includes one portion. Most doctors recommend that individuals with a family history of cancer or who are in cancer remission, eat antioxidant vegetables and fruits daily to alleviate the likelihood of disease regeneration.