What are the aerobics of the floor?

Floor aerobics is a type of aerobics that is usually done using no equipment at all. While water aerobics requires the use of belts and floating resistance devices, kickboxing aerobics requires a punch bag and gloves, and aerobics steppe requires step aerobics, floor aerobics actually requires a solid and stable surface on which they practice movements. In other words, the only equipment needed to perform aerobics is the floor.

It is very common that the aerobics of the floor use the circuits of dance movements to increase the heart rate, burn calories and offer a little strengthening of the muscles. Most underfloor aerobic routines are performed for positive music and steps follow the rhythms of songs. Although this term may be a bit confusing, this kind of aerobic training is not primarily done by laying or sitting on the floor. Although some exercises may include movements that require sitting or laying on the floor, it is not a definition of aerobics of the floor.

There are many ways,How to perform this kind of aerobic exercise. There are plenty of grammar school and fitness centers that offer classes in the aerobics of the floor. These classes can be organized according to intensity, with beginners and people who are just beginning to lose weight, as well as levels for people who are very advanced and want to perform complicated and intensive circuits and routines.

It is very common that people at home perform underfloor aerobics. One of the reasons is that this is a great way to lose weight and stay fit, and as mentioned above, it requires very few equipment. Some television channels offer daily aerobic exercises that can be performed at home. There are also many fitness companies that sell videos and DVDs that offer teaching in aerobics.

Videos and DVDs for home aerobic exercises often include series for beginners, those at the middle level and for those who are advanced aerobicexercises. When using these types of videos and DVDs at home, people can move from one level to another when their endurance and power increase and are ready to a new level of intensity. Performing these types of exercise and at the same time also maintains a healthy diet and avoiding excessive amounts of caffeine and alcohol is great ways to lose weight, stay fit and improve the overall level of human health.