What are the health benefits of oil?
While many people believe that oil, like other types of fat, are unhealthy, in fact there are many health benefits of oil. Not the whole oil is healthy. If you want to get the greatest advantages of oil, it is important to understand what types of oil are healthy and the benefits they provide. Once you decide to add healthy oil to your diet, it is important to use them instead of other, less healthy fats. Simply adding these healthy oils to the unhealthy diet will not work.
When people discuss the health benefits of oil, olive oil is often the first on the list. Olive oil has a high content of monounsaturated fats. These fats reduce the risk of heart disease in several ways. They reduce total cholesterol levels as well as poor LDL levels. Olive oil can also increase HDL or good blood cholesterol levels.
Recent studies of food and drug administration show evidence that consuming 2 tablespoons of olive oil every day can reduce your Vašerizico of heart disease. BesidesThe heart of healthy benefits of olive oil also has other advantages. Olive oil, especially extra virgin and virgin olive oil, contains high levels of polyphenols. Polyphenols are antioxidants that can reduce the effects of aging on the body.
Olive oil is minimally processed, which makes eating easier. It also seems to increase bile and pancreatic hormone secretion. Thanks to this combination, olive oil is a good supplement to anyone suffering from bile stones, ulcers and gastritis. Olive oil can also reduce the risk of colon cancer.
The health benefits of oil must include a discussion of fish oil. Fish oil is full of omega-3 fatty acids. These provide many advantages for the body, including reducing the occurrence of colon cancer, lowering blood pressure and the number of cholesterol and anti-agochran for the brain.
oily fish are a rich source of omega-3 fatty acids but many people do notIt eats two portions a week needed to obtain the recommended dose. Other people enjoy fish, but are concerned about the content of mercury of different kinds of freshwater and ocean fish. Regardless of the reason, if you do not eat two portions of fish every week, fish oil will be beneficial. Some people do not like the taste of fish oil accessories, while others suffer from heartburn have taken tablets. Both problems can be reduced or eliminated by receiving a supplement before eating.
Any discussion of the health benefits of oil must include coconut oil. Coconut oil consists mainly of saturated fat, which concerns many people. One of the best uses of coconut oil is cooking. High saturated fat levels make coconut oil ideal for cooking. The heat destroys many properties in olive oil and other oils are converted into harmful tranters when heated.
coconut oil is easily used as energy. It contains less calories than many oils and calories are effectively transformed by the body to increase endurance and enErgetic level. In addition, fat in coconut oil does not show a tendency to accumulate around the heart and inside the arteries as other types of saturated fats.
coconut oil contains high levels of lauric acid, which many scientists believe to help prevent high cholesterol and high blood pressure. It can also help prevent arthrosclerosis or harvesting of arteries. Coconut oil also has antioxidant properties that help reduce signs of aging and age -related diseases.