What is hay?
The Hay Diet is a diet plan named for Doctor William Howard Hay (1866-1940), who was a doctor in New York. Planning hay requires dietary to avoid consumption of both proteins and starches in one meal. This approach is said that not only helps to lose dieter, but also achieve better health.
Hay developed his special diet as an attempt to remain alive after he was diagnosed with a kidney -related condition, high blood pressure and expansion cardiomyopathy, a heart condition marked with heart pumping problems. The diet he created for himself included a lot of vegetables and healthier eating habits. Hay's new eating plan was successful. He lost weight and experienced a reduction in symptoms. Finally, he continued to carry out further research and the creation of a diet system, which he believed could help treat health conditions and allow patients to enjoy better overall health.
The root of hay diet is the idea that some diseases of the health conditions developThey are because chemicals in the human body are poorly balanced. Hay believed that the chemical imbalance was caused by acidic substances that created the body during digestion and metabolism, but was not able to eliminate. He felt that it created a deficit of the necessary alkaline substances, which led to health problems. Alkaline substances have a pH over seven.
In order to end the accumulation of the acidic substances of the body, referred to as acid products, hay claimed that the dieter may stop adopting meat and refined carbohydrates, stop waiting for incompatible foods and avoiding pledge. Hay Diet once demanded daily enemas that are now excluded from its modern version.
The hay diet separates food into categories. Proteins and starches have their own categories and there is even one for neutral food. The diet system contains a detailed rules that can be combined with others. Protein afterTravines such as meat and eggs can be combined with or without starch. On the other hand, sweet fruit can be combined with nuts and seeds; Fruits and vegetables are the basis of this diet system.
There are modern versions of hay that may include slightly different rules and combinations of food. A person who is interested in keeping this diet plan may have to find out their own portions to maximize weight loss because the diet does not specify the size of administration. It can also consult a doctor for the treatment of serious health conditions, as this diet should not be considered a substitute as medical care.