What are bad carbohydrates?
Most experts describe bad carbohydrates based on their fiber level or how it belongs to the glycemic index. In general, carbohydrates with low fiber or carbohydrates that create a great reaction of blood glucose in the body are described as bad, while carbohydrates with larger fiber and less glucose reaction are described as good. Classic examples of bad carbohydrates are things like soft drinks, while good carbohydrates would generally be things like broccoli or whole grain bread. Several modern diet was aimed at limiting bad carbohydrates as a way to promote weight loss and improve overall health.
Theory for good and bad carbohydrates comes from the way the body breaks down food during digestion. Theoretically, carbohydrates with higher fiber levels will be decomposed more slowly and generate a reduced glycemic reaction in the body. Research in general has shown that when blood-glucose levels get high enugh, the body may start storingMore fat, so maintaining low levels could be useful in human weight control. Another alleged advantage of good carbohydrates is that they are generally denser and spend more slow. These properties could cause food to be filled more and result in an involuntary caloric reduction.
Another way of looking at bad carbohydrates is processed versus natural food. Some people think that any carbohydrates are generally fine unless they have gone through many modern processing procedures. There are some scientists who are afraid that preservatives and include extra sugars using a high fructose and other ingredients can cause any carbohydrate food to potentially unhealthy food. People who deal with the level of processing of the age of products. Some of these dieters also avoid foods that cannot be easily digested without cooking such as riceOr grain, because of concerns that they can be unnatural for people.
Studies about good and bad carbohydrates were generally somewhat inconclusive. There are data that supports the idea that the consumption of good carbohydrates is better for weight loss than bad carbohydrates, but the reasons for it are somewhat dark. Some experts think that this is a question of caloric intake and fullness levels that various foods provide, while others think it has more in common with hormonal reactions in the body. More research will probably be needed to determine the exact mechanisms.