What is Curl preacher?

The preacher is a biceps curl made using a specialized weight bench. The device known as the preacher bench, or alternatively, Scott Bench is essentially a seat placed behind the angular platform. During the bicepial ripple, the upper arms rest on the platform and eliminate any unnecessary movement that could concentrate on biceps. The jack grasped a packed dumbbell or a few dumbbells in a medium irritated grip and exhaled and at the same time undulating weight up. On the "peak" of movement - a point in which the elbow joint is fully bent - the weight may be held for a moment because the biceps are consciously infected. The weight then decreases slowly and controlled to the starting point and the movement is repeated for the required number of repetitions.

Curls preacher was first warned by a coach and owner of Vince Girond's gym at the age of 50. Gironda, a supporter of unconventional training methods, found that the preacher bench is the most effective way to insulate its biceps. However, the exercise NedoIt reached the real popularity until Larry Scott, the first Mr. Olympia. Scott credited Curl for his 20 -inch (50 cm) biceps, which is a huge measurement for time.

Simple preaching benches usually hold the upper arms at an angle of 45 ° during the curls of the biceps. More complex benches have adjustable platforms that allow an angle to change, usually in the range of 35 and 90 °. The curl preacher carried out at the lower angle focuses the tension on the lower part of the biceps, while higher angles work closer to the shoulder. The development and biceps peak is the aim of many weights and curls performed under a high angle is generally considered to be one of the most effective exercises to meet this goal.

In order to be truly effective, the CURL preacher should be a arm mat suitable for the person using it. Especially women could find standard gym equipment too large to rest comfortably for salaryform. In this case, a better option can be an adjustable platform that can be increased or decreased as needed, or a preaching bench specifically designed for women. In both men and women, the bench should be well processed, sufficiently to allow the arms to rest on the platform without any grip or discomfort on the upper arms.

The choice between Barbel or the preacher of the dumbbell preacher is largely personal preference. Both options will require a slightly lighter load than usually used for sitting or standing curls. Many enthusiasts consider the alternation between dumbbells and dumbbells allows sufficient fine differences in the angle and resistance to maximize muscle reaction and prevent stagnation.

Preachers are one of the few biceps exercises with built -in controls for good form. Many problems associated with other biceps exercises, such as swinging their arms or tilt the torso to move weight, cannot occur in preaching curls. In terms ofThe prevention of injury, the primary problem associated with the preacher is the tendency to use too much weight and try to bounce a barbell or dumbbell up, during a concentric phase of movement. This may result in torn biceps muscles, a painful condition that significantly sets up training and, if serious enough, may even require surgical repair.