Is eating breakfast important?

Breakfast is considered extremely important. In fact, this is often called the most important food of the day experts in health. Today the morning meal "breaks the fasting" of the body of the body without food during sleep - his name. Breakfast supports the body for daily activities forward.

In a healthy diet, breakfast should contain various nutritious foods. Healthy morning carbohydrates include fruit or fruit juices as well as wholemeal starch such as oatmeal. Wholemeal toast is another popular possibility of healthy breakfast. Cereals such as granola, which contain oats and other grains, plus nuts, seeds or dried fruit, create a quick breakfast. The advancement of some muesli to a simple, very careless yogurt is another fast but healthy meals of breakfast. However, many health experts argue that Enjoying a big breakfast is better than eating a lot in the evening, so you can make time to prepare various morning foods can be a good idea. Some people who go to work early to work during the week have TENDENCI to increase breakfast quickly, but eat more morning meals at the weekend.

The nutritional method of food is to include various foods from all food groups. For example, whole grain blueberry pancakes with orange juice and a glass of milk is a hot breakfast that has vitamins and healthy grains. If butter and syrup are used on pancakes, they should be included in the total selection of fat and carbohydrates for this day. A bowl of oatmeal with milk and cinnamon is low fat and contains no sugar. Such a hearty choice of breakfast may cause a person to start to feel full and less likely to overeat later.

Studies have shown that people who have a tendency to be tempted to eat "unhealthy" foods with high sugar or fat for the rest of the day. Non -calling breakfast was also associated with poor concentration and energy levels. Blood sugar levels can be unbalanced, kdsYŽ is the morning meal skipped. Especially diabetics must be sure that breakfast or their blood sugar levels could become a dangerous level; If it is too high or low, it can lead to a coma or death.