What are Boron accessories?

Boron accessories are pills containing trace mineral borons that people can take to increase the amount of boron in their diet. Plants are a natural source of boron, especially fruits and vegetables, but the mineral is present only in small quantities. People take these supplements for various reasons, such as the treatment of osteoporosis and as an aid for body building, although efficacy is still being investigated. Accessories are generally considered safe for adults and children if the total amount of boron consumed daily in tolerable limits. In some cases, the use of supplements may not be safe, for example, if a person has kidney disease or certain types of cancer.

The main functions of boron supplements are to help with the absorption of calcium, magnesium and phosphorus in the body. Because it allows the absorption of more of these nutrients, Boron may be beneficial for building stronger bones. It can also slightly increase estrogen and testosterone levels.

Many people take boron supplements to treat osteoporosis as the mineral can help sendIT bones. Research shows that there is no sufficient evidence that shows the effectiveness of the boron for this type of treatment. However, this suggests that supplements can reduce symptoms of osteoporosis in some people in some people.

Another reason people use boron supplements is to help building the body. It is believed that the increase in testosterone from Boron can help build muscles. However, studies show that supplements are ineffective in this respect because the increase in testosterone is not enough to change muscle building. Research has also found that these supplements do not necessarily improve the function of the brain and the muscle engine skills, although more studies may be needed for convincing results.

One use for Boron Supplems, which turned out to be effective, is for those who have a shortage of boron, not to obtain the corresponding amount of mineral. Daily use of the supplement can increase the boron level, although in the current DBoth are not the recommended daily amount. Boring deficiency can affect hormone and vitamin levels, brain functions and possibly weaken bones.

In general, boron supplements are considered safe for adults and children. They are also safe during pregnancy if the amount consumed in tolerable limits. On the other hand, pineic acid, which differs from typical boron supplements, is not safe during pregnancy because it can cause congenital defects.

There are some cases in which it may not be safe for humans to use boron supplements. If a person has kidney problems such as kidney disease, the kidneys could have difficulty processing extra borris. Also, those with certain types of cancer, which are negatively affected by increasing estrogen, such as breasts or ovarian cancer, these supplements should not take. In addition, if a person already uses estrogen supplements, then an increase in boron intake could cause too high estrogen.

for adults is the limit for consumptionBoru 20 mg per day. In children, the limits differ according to age. Those aged 14 to 18 have a limit of 17 mg daily and they can have a total of 11 mg a day. Younger children aged 4 to 8 years should not have more than 6 mg daily and toddlers between 1 and 3 have a limit of 3 mg. For infants under 1 year, there is no set limit for infants.