What are the different types of plyometric jumps?

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moldy jumps are designed to build explosive strength and speed, so the jumps themselves can have a high impact and create strenuous exercises. One should consult a coach before trying to exercise or at least be in strong physical strength at the beginning of exercise. A series of plyometric jumps requires balance and coordination correctly. Some jumps include squat jumps, diagonal obstacles, hops with one leg and jumps.

Squat Jump is the basis of exercise that includes plyometric jumps. Start by making a normal squat, with your feet located about the width of the hip. With the bent knees and back, hold the squat straight for a moment and then jump straight explosive and fastest. After landing, bend the knees immediately and return down to the squat position. Repetition of this movement will help to build speed and explosive strength in the feet several times. You want to start, try ten repetitions of the exercise, then relax.

Tuck jump is another good gas -meter exercise that adds to training. Start by standing with your feet width hip apart. Slightly bend your knees and don't forget to keep your back straight. Stretch the arms right in front of the body and fall into the squat position, keep the balance and your back straight. Then explode up into the jump and maintain the position of the straight arm. As the jump progresses, bring the legs up quickly and explosive to allow the knees to come to the chest. The upper thighs should come into contact with the torso to make the right jump. When you descend from a jump, make sure your legs get down to absorb landing, and ensure that the knees remain slightly bent to prevent injury.

Passometric jumps with a diagonal obstacle are a more advanced jump that requires good balance and physical fitness. Start by setting a line or cones that reach the center. The obstacles should be in harmony, but evenly distributed. Stands next to the firstEmons with legs, hip width apart, slightly squatting on the knees and keeping your back straight. Then skip over the obstacle diagonally and evenly land on both legs on the other side. Repeat movement over a number of obstacles. A variation of this exercise is a one -legged diagonal obstacle a jump in which one should start on one side of an obstacle, then skip an obstacle and land on the opposite leg.