What are the exercises on chairs?

Exercise

chairs relate to the routine fitness sitting. Some people in chairs on bikes, as well as seniors or others with limited mobility or energy, perform chairs. Office workers who regularly stop for breaks can also perform some exercises while staying sitting. Moving the arms and feet while sitting on a chair can provide a low -impact training. For example, many suffering arthritis, which is an inflammation of the joints, can benefit from exercising a chair. Raise each arm and leg and then hold it a few seconds before lowering, can help strengthen and relieve the joints. Contacting official associations or diseases for diseases such as Parkinson's or multiple sclerosis (MS) and a request for exercise or health status can be a good way to find diseases-enhancement on an oven chair.

Senior Centers and other community resources can offer classes of exercises.This type of chairman or seniors of the group can also serve as an opportunity for older people or others who tend to spend most of the time in the interior, get into the community and communicate socially while maintaining fitness. Exercise of the President of the Group led by the leader of the community center may include a game in which participants fit the ball together while sitting down. In addition to increasing legs and arms that help tint limbs and provide low impact training, ball games based on chairs can improve eye coordination.

Although the exercise of chairs is usually sitting movements, people who can stand can also use the back of the chair to rest on their hands and move their feet either back or from side to side. The same number of elevators should be made on each side, the joke amount only gradually increased. Holding a chair can help the exerciser keep his balance.

Patients are interested in starting any type of exercise on a chair should first get allowedIt is from your doctor. Inactive people who have spent a lot of time sitting can have a muscle weakness, so at the first starting exercise of the chair should be done only a few repetitions of sections and elevators. Regular sitting routines can help seniors and others have more energy for everyday life. The warming up of fine and slow sections should begin with every session of exercises, while slower, all movements that help gradually cool the body down should end the exercises of chairs.