What is the morning banana diet?

also called Asa Banana Diet, the morning banana diet started Hitoshi Watanabe, a Tokyo student of preventive medicine, and his wife Sumiko, who works as a pharmacist. Sumiko Watanabe created food for his husband after he came as a graduate of a university who had at work at work and had no time to exercise. The diet was first introduced on the Japanese social network website called Mixi and Movement gained strength through television, newspaper and magazine articles, blogs and books written by The Watanabes.

Kumiko Mori, a former singer of the opera, publicly discussed her own weight loss and started spreading a diet fad. After gaining popularity through multimedia many Japanese citizens attributed morning banana food with the support of their weight loss. In Japan, in 2008, the diet became so widespread that many grocery stores were difficult to keep bananas in their supplies. Some reports say the banana manuakcturers were forced to increase their DOVOFrom to Japan by almost 25%to keep up with increasing consumer demand.

The procedure for monitoring the diet is simple. Participants must eat one or more bananas for breakfast with a glass of lukewarm water. There are few of the remaining morning banana diet rules. Dieters, even though they are allowed to eat anything they like for lunch and dinner, must also eat their evening food by 20:00 and go to bed before midnight. Exercise is not a requirement, although forms of low -stress movement are allowed. The morning banana diet has several restrictions, including ice cream and dairy products. Sweet delicacies and alcohol are allowed but must be kept at a minimum.

There are many contradictory theories about how the morning banana diet was so effective in helping people get rid of libers. Some argue that bananas support weight loss by adding enzymes that accelerate digestion and elimination. Others claim that a rapid weight loss isPossible with morning banana diet because it increases the feeling of fullness and burning fat when the introduction of a resistant starch. While many nutritionists agree that bananas are a healthy choice of breakfast, few people agree to have magical qualities that help in weight loss. Many of them claim that lowering calories from the consumption of fruit to breakfast and reducing sugar, dairy products and alcohol play a role in the success of this diet. Others who claim that lack of sleep is often part of obesity, state that all night sleep that diet requires can be a larger part of the success of the diet.