What is VO2 Training?
VO2 Max Testing is an athletic endurance testing that focuses on how much oxygen an athlete can use during intensive physical activity. VO2 training is a targeted exercise to increase the amount of oxygen that an athlete can use during physical exercise; The VO2 test and training are considered to be barometers for how well the athlete will perform during the live competition. While many research claims that the vo2 threshold is associated with genetics, VO2 training can help increase performance and develop better VO2 max. Max VO2 Max measures how effectively the body can use oxygen during exercise, and it is believed to measure the level of fitness people.
Young athletes and new athletes are most likely to establish a training regiment VO2. VO2 Max is generally the highest in young athletes and decreases with the ages of the athlete. It is known that the maximum level of a young athlete is significantly and rapidly increasing with its own VO2 training, which helps increase the power in general athletic competition. VO2 training canBeing very intense because most of the exercises used to develop and test VO2 maximum increases the heart rate and hold it there for a long time.
The point of training VO2 is to increase the amount of usable oxygen that can achieve muscles performing exercises. To do this, the athlete must participate in activities that increase heart rate, such as running or cycling. The general idea is to increase the heart rate just above the normal strenuous pace. Training may include pushing above normal pace, then slow down for a short time and then repeat. This allows the body to get used to tension, but also allows the body to recover slightly. This in turn allows athletes to play longer.
Such training is important for athletes who participate in high aerobic sports. Cycling and Running are a common station that requires VO2 max testing and training, and any sport that includes a significant amount of running orother movement. For example, football players would benefit from VO2 Max Training and testing. Within a few weeks, several times a week, consistent VO2 exercise should be performed. The training should stop a week before any living competition to allow the body to recover from strenuous exercise. The body does not have to work on its peak due to the built exhaustion. Although the live competition is not just around the corner, it is wise to take a break from training after about four weeks of consistent training. Two -week rest allows the body to recover and prepare for the next round of training.