What are the health benefits of red wine?

red wine is a wine made of all grapes and pressed with intact peels. The health benefits of red wine include reduced cholesterol and a lower risk of heart disease. The heart of a healthy Mediterranean diet that emphasizes the use of olive oil instead of other fats, includes a slight amount of red wine every day. It is believed that antioxidants have effects against aging protection of the body from free radicals that worsen cells. Antioxidants also help to reduce arteries damage by increasing HDL cholesterol in the blood, also known as "good cholesterol" that contributes to cardiovascular health. Resveratrol is a type of polyphenol that protects blood vessels inside the heart. Resveratrol is also located in blueberries and peanuts, although the concentration of the compound is much highly in red wine. Most resveratrol is in grapes, but in red wine there is more resveratrol than in raw grapes. Because white wine is made without grape leather, the content of resveratrol is mnohem lower.

Further health benefits of red wine come from the type of antioxidants called flavonoids flavonoids are a compound in fruits and vegetables that give them their taste. Flavonoids help prevent blood clots and promote good circulation. These antioxidants are found in smaller quantities in beer and white wine, as well as oranges, tea, apples and onions.

At the end of the 20th century, the idea of ​​the so -called "French paradox" led to healthcare workers to explore the benefits of red wine. The French paradox refers to the lifestyle of southern France, which includes small exercises, tobacco use and a high -animal and carbohydrate. Yet obesitya heart disease in this area is one of the lowest in the world. Some research suggests that the benefits of red wine in medium quantities can contribute to this obvious anomaly.

American Heart Association warns that toAlcohol onzumation leads to other health problems such as heart disease, high blood pressure and liver disease. If you want to gain the health benefits of red wine in minimizing risks, drinking a small amount a day. Men should not drink more than two 4-units (118 ml) of red wine glasses every day. Women should be limited daily to one glass.