What are dumbbell sweaters?
Dumbbell sweaters are exercises that include a person lying on his back and repeatedly raise and reduce the barbell from his chest above the face and then behind his head. These exercises are performed with the aim of targeting pectoral muscles, triceps and muscles at the back called Latissimus dorsi. Studies have shown that the primary drivers in this exercise are latissimus dorsi and a long head of the triceps muscle. Pectorals, Serratus, Teres Major and Rear Deltoid are all secondary muscles connected as synergists to stabilize movement. These muscles do not pass through this exercise with a full range of movement.
In order to carry out a barbag trail, it lies in a horizontal position through the bench with the upper back and the shoulders resting on it. Palms should be on the apartment the innermost weight of the weight, with the fingers wrapped with Ara, holding a barbell in a perpendicular position with two hands. And its outer edge. Light to medium weight makes it easy to control during movement.
dumbbell sweaters are Inicalso with weight on the chest and pressing up until the arms are extended. The elbows are bent just to prevent locking, and the weight slowly decreases behind the head when inhaled. After the arms reach their full range of movement, the weight is brought back to the starting point above the face or chest during exhalation. When performing a direct arms sweater, the ideal stop point is when the arms are a balanced bench. In the bent arm sweater, the arms will travel for this parallel point.
When the weight is reduced, the participant contrasts the muscles of the gluteus, thighs and abdominal muscles to balance the dumbbell. It also helps to prevent injuries or accidents. The elbows should be directed up during their own and upward to prevent injury to this joint.
dumbbells contribute to a well-rounded routine of the upper body, which may also include exercises such as bench presses, chest, military presses and pull-ups. Behind this movement may be replaced by a barbell that adds a varietyIn the routine, it does not use any wider than the adhesion of the shoulder width and begins with light to moderate weight. For a larger Latissimus dorsi muscles building, the elbows should bend more and the arms should be reduced until they are parallel to the body or just behind them. Whether you are using a barbell or barbell, the control should be maintained using a slow and stable pace when repetition is performed.
If it is difficult to stabilize the lower body while lying on the bench, the length of the bench should be used instead. Exercise should maintain a neutral position of the spine and avoid hyper-techn. It is best for a slight weight to be used when the dumbbell bus is first done.