What are collagen accessories?
Collagen supplements are dietary supplements, usually in the form of capsules that are considered to reduce the symptoms of arthritis and bone pain, healing or to improve the appearance of the skin. Collagen is the most abundant protein in mammals, including humans, and forms most of the connective tissue, including leather, bones, teeth, tendons, cartilage and organs. It promotes the softer tissue of the body and helps in healing. Healthy people generally do not have to use collagen supplements, but many people decide to take them to handle bone and joint pain, or to support a youthful appearance.
There are many different types of accessories containing collagen, and the one that should use depends on its reasons to accept it. In arthritis or orthopedic injuries, those with glucosamine are often the best choice. Like collagen, glucosamine helps in joint healing and can improve motility and reduce pain. Accessories containing collagen II, Rather than collagen I or III are most commonly indicated in patients with arthritis. Collagen II is the main component of HYalin cartilage, which lines the ends of the bones to form the joint surface. There is no need to take glucosamine unless it concerns joint health, and glucosamine supplements are more expensive than without supplements. Glucosamine supplements often contain collagen I and collagen III, which are most abundant in the skin.
collagen accessories come at different doses. When used as a beauty supplement, collagen should be limited to about five or six grams a day, while more may be needed to solve joint or bone pain. Patients with arthritis can take up to 10 grams of collagen a day. The collagen is soluble in water, so that excess amounts quickly flushed from the body. Therefore, too much collagen is not dangerous, even if it can be unnecessary.
When using collagen supplements, it is important to have sufficient vitamin C and lysine in the diet. Some contain vitamin C because it is responsible for building collagen in the body and need to collagenworked. Alfa lipoic acid is another supplement to be considered in the collagen tandem because it maximizes the efficacy of vitamin C in the body. Alfa lipoic acid is also an antioxidant that helps reduce swelling and joint pain.