What are the side effects of L-Tyrosin?
L-tyrosine side effects usually do not occur when they are taken at normal or low doses. In larger doses, however, L-tyrosine can cause changes in heart rhythm, restlessness, anxiety, insomnia, breathing problems, headaches and skin rashes. L-tyrosine may also disrupt certain drugs or prevent the absorption of certain amino acids. Positive is that when it is accepted at doses up to 68 milligrams per pound (150 mg/kg) per day, it can help alleviate mental stress, anxiety and fatigue.
phenylalanine is an amino acid that helps the body to produce L-Tyrosin. Therefore, L-tyrosine is non-essential amino acid because the body is able to produce its own. However, it can also be obtained orally through a nutritional supplement or from a daily diet. Foods with high protein content such as meat, fish, chicken dairy products and eggs are excellent L-tyrosine sources. Avocado, beans, oats, almonds, peanuts, pumpkin seeds and sesame seeds are a good effort between plant foods. CrusThis is used to treat stress, depression, attention disorders (ADD) and attention disorder of hyperactivity (ADHD). After it is in the body, this amino acid helps the body to produce neurotransmitters that help one take control of emotions in difficult situations. As a result, a person can be more alert and calmer, as well as less anxious and less frustrated.
Negative side effects of L-tyrosine include headaches, heartburn, stomach disease, breathing problems and pain or tightness in the chest. In others, this could affect the heart by causing arrhythmia or palpitations of the heart. Problems with skin problems such as hives, swollen or itchy skin and rashes are also more known effects. Overdose with L-tyrosine can also cause excessive stimulation of body and mind, resulting in insomnia, anxiety and fatigue.
Despite its negative side effects is L-TyrosinGenerally safe and can be used for three months at doses up to 68 milligrams per pound (150 mg/kg). The person should be monitored by the healthcare provider if he takes it in larger doses or for a longer period of time, as the long-term side effects of L-tyrosine are not known. The recommended dose will depend on each individual, as some may be more sensitive to L-Tyrosine. To help determine the right dose, you can start with a low dose and gradually increase it unless there is a side effect.
Another thing to consider is that L-Tyrosine could disrupt certain medicines such as levodopa and antidepressants. Therefore, any of these drugs should avoid L-Tyrosin. Those who take diabetes or Parkinson's disease or are pregnant with the use of L-tyrosine.