What is a buffer vitamin C?

Puffed vitamin C is a form of nutrient vitamin C, which is essential for human bodies, which is combined with calcium, magnesium and some form of potassium. Sodium can also be added. For individuals who have digestive problems due to direct vitamin C, it is said that the buffer type makes digestion easier; It is often released more slowly than the vitamin C itself. This supplement can also provide the benefits of added minerals used to balance. The noon can be found naturally in many foods, but it may also be necessary to use a daily supplement. Buffed vitamin C can be in the form of chewing tablets, capsules or powder. The stomach and diarrhea may result. Studies have a suggestion that added minerals in a buffer vitamin C can neutralize acid and cause the supplement to slowly disintegrate. This effect often prevents any undesirable digestive problems.

This milder form of vitamin mayTable for individuals who try to what is called a "mega dose". Although there is still a controversial problem among healthcare professionals, it is believed that high doses of vitamin C can help cure many diseases, from normal cold to cancer. Vitamin C is soluble in water and can simply be flushed from the body if it is not used. The buffer accessories are perhaps the safest option for those who rely on mega-dwelling.

In general, vitamin C could help protect cells from free radicals, thus potentially reducing the risk of cancer and other diseases. Sufficient vitamin C in the diet could also help the absorption of other basic nutrients, such as iron and vitamin E. Puffed vitamin C could also help wounds to heal faster and avert the infection.

calcium and magnesium are usually added to the buffer vitamin C can have their own added health benefits. Both are often paired in supplements because some bitter is required in the bodyČík to make calcium efficiently work. Together they can strengthen bones and improve cardiovascular health and brain function.

Dosage instructions should be clear on the buffered vitamin C products, although the overdose on this supplement has not shown any negative effects. If a person is considering a mega dose, it may be a good idea to consult a trained nutrition or doctor. Citrus fruit, leaf green and hot peppers also contain a significant amount of vitamin C and can be a healthy supplement to the diet.