What are different types of lower back exercises?
Lower back exercises are a great way to strengthen the supporting muscles of the spine. When the rear muscles are strong and flexible, it helps protect the spine and can even reduce or prevent back pain. One of the reasons is that the contractual muscles can throw away the alignment of the spine, leading to back pain. Along with the rear exercises, it is also good to do stretch work to increase the flexibility of the spine.
If you have a backward condition or just start an exercise program, it is best to check with your doctor for advice. If you want to add safety, do not forget to always warm up before exercising the lower back. There is a greater risk of injury if the muscles are not properly stretched and warmed. This is because cold muscles tend more often. Heating can be as simple as taking five to 10 minutes to march, walk or exercise on an elliptical coach or stationary bike.
The best lower back exercises are directly tied to the fitness level. People who train the slopes may come acrosst on problems if they do a lot of exercises to build the upper back without paying attention to the lower back. On the other hand, it is possible for beginners to exaggerate. Back or injury pain can take several weeks to recover, so it is appropriate for beginners to use some caution and start slowly.
One thing you need to remember is that the lower back works in accordance with other muscle groups such as abdominal muscles. The muscles in the back and stomach are responsible for twisting and bending that includes the spine. Weak abdominal muscles may burden the lower back. The weak muscles of the lower back can make effective abdominal training make effective.
Two popular lower back for stretching are "cat" and "cobra". The cat includes all fours with hands located in accordance with your shoulders and side knee. In inhalation and looked up and looked up. HearsYou exhale the MCO, tuck around and tuck into your chin and tail.
You want to do a cobra, lie down face down with bent arms and palms on the floor. Press your hands to lift the upper torso back into the arch and hold. Then use your hands to start back to the floor. Repeat several times.
return extensions are a good way to help build strength in the lower back. Start in the same position as Cobra. This time put your hands on your sides so that your hands are near your hips. Raise your head and shoulders as high as you can, and stay comfortable, hold them briefly and then start them back to your normal position. Do not forget to keep your shoulder muscles relaxed.
Simple side sections can also help exercise lower back. This is done by standing directly with your hands on the sides and legs, the width of the shoulders apart. During the raisin, it bends on one side of the arm over your head and hold it there. Straighten slowly and then repeat.
gentle reverseThe bending movement can also be used so that it starts from the same position as the side section. Support your back firmly placed your hands on the waist level. Slowly bends back while being careful to be too or too suddenly. Slowly return to the upright position and repeat several times.
As already mentioned, it is always the best before performing the lower back of the back with a doctor. This is especially true if pain or back condition is present. Exercise that is beneficial for one person may cause another injury, especially if the back condition is present. The above exercises assume that no problems are present.