How can I do qigong exercises?
Qigong exercises are Chinese respiratory and movement disciplines practiced worldwide. The term Qigong is general, with many specific types of Qigong exercises and focuses on slightly different goals. Although Qigong exercises have been practiced for thousands of years, correct procedures and real health benefits are still widely discussed. Performing basic Qigong exercises requires little except for the right teacher who can be in the form of man, books or even videos. They may include slow and controlled movements, meditation and sections. With all these movements, the main goal is to circulate Qi or vital energy correctly into the body. Qigong exercises are not only to promote physical fitness, but also to heal mental and physical diseases.
different movements and styles include different types of Qigong, but there are some basic exercises that are universal. Memragmatic respiratory exercises are used in basic teaching to prepare the body for Qigong and for teaching controlled breathing. This CVImage is done by sitting with a straight back or lying and breathing very slowly, while imagining all your lungs and even the abdominal filling. Once you feel filled with the air, a break for about a second, then relax the same slowly and imagine the entire air leaving body. This can be practiced for a few minutes until the controlled breathing feels natural.
Other Qigong exercises strongly focus on relaxing tension in shoulders and back and improving posture. Studies have been shown that direct posture allows deeper breathing and deeper breathing usually allows the flow of more oxygen throughout the body. Basic exercise to release the voltage to make it straight and relaxed, inhalation using the gate breathing for a few moments and then the tension arms as much as possible. After holding tight muscles for a few seconds, start releaseing the voltage at the exhalation very pomAlu. This is usually repeated about eight times.
Many Qigong exercises have been adapted to other forms of exercise or relaxation such as yoga. The attitude for a horse that is famous in yoga is actually an Qigong exercise and is a basic attitude for many other movements. Attitudes, such as these, help keep running blood and Qi and improve posture, which is very important for the correct practice of Qigong.