What is a gymstick ™?

GymStick ™ is a piece of exercise equipment that consists of a pole with a belt connected at each end. Every free end of the band has a loop on his feet. The Nordic walking can also use the Gymstick ™ form called the Nordic Walking Field. Gymstick ™ was invented by a group of Fitness experts from Finland.

Gymsticks ™ comes in different colors. The resistance offered by the belt is displayed in color. Green offers the least resistance that makes it suitable for older or people who need rehabilitation. Gold offers the greatest resistance and is primarily intended for athletes. Gymstick ™ resistance can further be increased by rolling the zone around the pole. They are lighter and occupy less space than dumbbells and mass machines. Some GymSticks ™ can be shortened for easier storage or portability. GymStick ™ also often works neglecting core muscles. GymSticks ™ can be less intimidating than certain disciplines of basic exercises such as pilates and yoga.

There are a large number of exercises that can be done with Gymstick ™. Most of them are exercises that can be done without Gymstick ™, but benefit from the added resistance. One example is the Gymstick ™ Crunch with Curl bicept. This is done in almost the same way as a regular crisis, but with loops of bands above the feet and pole held in their hands. When the practitioner increases his upper body, the arms are at the same time raised in the bicepial curls.

Another exercise is a backward lunge with a hood press. The trainer places both loops at the foot of leggings with both hands that grabbed the Gymstick ™ at the height of the chest. GymStick ™ is held perpendicular to the body line. When the loop moves into the lunge, the gymstick ™ rises above the tzamíří. Weapons should be direct for this exercise.

Gymstick ™ can be used to ensure overall training. If a higher resistance is used, the Gymstick ™ can form the basis of regular exercise, but should not be used separately. The user could be boringIT and give up exercises. The best results usually occur when GymStick ™ training combines with other forms of gym equipment and cardio training.