What are the dragon flags?
Dragon flags are intense abdomen exercises that also create the strength and balance of the upper body. The name "Dragon Flag" was taken from "Little Dragon", the nickname of its creator, an expert in Bruce Lee martial arts. The exercise is considered very demanding and is recommended only for advanced exercise. Individuals must be in excellent physical condition to try to exercise.
Beginners are recommended to consult doctors and coaches before trying to do this exercise. Dragon flags have a high risk of injury to inexperienced individuals; He should be at hand. Spotter can stand next to a person who is trying to flag the dragon, near the chest area, and to support his legs if he lost his balance when performing exercises.
Exercise is carried out on the back of the exercise bench. The arms are located above the head, elbows bent, with her hands grasped the bench. The body is kept rigid to form a straight line from the chest to the fingers.They created a rigid line from the chest to the fingers.
The body weight must never rest on the neck when performing dragon flags, as it can be dangerous. The abdominal muscles must be tightened to help maintain balance. The exercise is deeply attracted to the power of the arm and the nucleus to support the weight and balance of the whole body.
After balancing upright position, the body is then triggered by a controlled movement until the buttocks are sufficient above the bench. Then he rises again to repeat the exercise. There are sufficient four to ten repetitions for seating, with two to five sessions a week recommended for serious bodybuilders. It is important that the exercise is not exaggerated or performed until exhaustion or failure, as this can lead to serious injury.
Beginners can find it for performing exercises while keeping the whole body rigid. Is acceptable to bend the knees in learning dragon flags to reduceLO hostile power offered by legs. In this case, the heels are tucked against the buttocks at the starting position before the body rises into the air. The hips must not bend yet.
Experienced individuals who have mastered the direct legs of dragon flags can proceed to a more demanding version. Dragon flag flags are carried out in the same way, but with little to any help from one arm. When learning this version, the robust rope is stretched tense behind the exercise bench and one hand grabs the rope; The lower the position of the hand on the rope, the smaller the lever effect develops the hand. The body gradually gets used to performing exercises with support from only one arm. When performing this exercise, it is recommended that users replace weapons so that the strength of the muscles in both arms can remain balanced.