What is the nutritional value of the tea?

knowledge of the nutritional value of food can help people in deciding on the right diet. In the case of tea, the total nutritional value of the tea is determined by the amount of vitamins, nutrients and minerals contained in it. Different varieties of tea have a variety of nutritional content, especially because of different methods used to process tea leaves. The tea that has been the least processed retains a higher number of antioxidants and is therefore more nutritious.

Of the four main types of tea, green and white teas are the least processed, while black and oolong teas are highly processed. Green tea is processed by drying of tea leaves in hot air and then steaming and white tea is usually subject to steaming. Black tea is crushed, dried in air and fermented, and with oolong tea, the leaves are subject to only partial fermentation. This processing affects not only the nutritional value of the tea, but also its taste, with black and oolong tea, full -fledged and white and green teas that have a softer, floral taste.

In the case of green and white varieties, the nutritional value of the tea is high. It seems that drinking green tea has a positive healing effect on people with diabetes and those who undergo chemotherapy. It has also been found that green tea is effective in helping pure acne and in reducing high blood pressure and cholesterol. It is known that the antioxidants present in green tea increase the immune system and have been found to be effective in destroying cancer cells and braking of tumors.

white tea, the least processed, is richer in polyphenol antioxidants. They have antibiotic properties and even stronger susceptibility to combat cancer than antioxidants of green tea. Another advantage of white tea is that it contains fluorides that prevent the growth of the dental plaque industry bacteria.

While the nutritional value of tea is relatively lower in black and oolong teas, many dietitians would recommend them instead of softOlical drinks. Calories in tea are negligible and therefore drinking tea can be healthier, especially for people who are trying to lose or control their weight. Also, the nutritional value of the tea increases when used with milk and can provide the drinker with much needed minerals and vitamins. The main vitamins in the tea are vitamins B, C and E and minerals in tea include chrome, manganese, selenium and zinc.