What is Sarvangasana?

and Sarvangasana is reversed yoga and is also known as a rack on the shoulders, especially in hathha yoga to balance the body after the back. The Sanskrit word "Sarvanga" means "the whole body", while "Asana" refers to a yogi pose. This is a position that can benefit the whole body and is therefore also referred to as the queen or mother of yoga. The advantages of Sarvangasana include stretching and strengthening different parts of the body, stimulating different organs and relief from stress and fatigue. As an advanced position, Sarvangasana should always be practiced under the supervision of an experienced yoga practitioner. The palm trees are flat on the ground with arms straight and close to the body. After exhaling, the legs slowly rise until they finally get up. The notes actually touch the floor behind the head, while the legs are held straight and together. During the next exhalation, the legs are straightened so that they point directly to the ceiling, 90 degrees on the floor, while the buttocks are raised.

The practicing yoga improves the position using the hands to support the back when straightening the length of the body until it is perpendicular to the floor. The elbows remain on the floor in accordance with the shoulders. The body should be fully supported by the shoulders, not the back, because the upper arms and shoulders push the floor for further support. While balancing and trying to hold the position as long as possible, one normally breathes through the nostrils. To get out of Sarvangasana , the legs slowly drop down to the ground and the body relaxes to a corpse or savasana Lying flat and still.

Effects Sarvangasana can benefit from the mind and the whole body. In addition to stretching and relieving tension in the shoulders and neck, this position also strengthens the lungs, lower back, legs and buttocks. Sarvangasana practices rejuvenation by improving blood and oxygen circulation throughout the body, especially into the heart and brain, leading to better attention and concentration. It is said to regularly practice sarvangasana It is an improvement in digestion, regulation of hormonal and nervous system, reduced fatigue and relieve stress. This position can also alleviate other conditions such as asthma, anemia and sinusitis, and can help with infertility, back pain, varicose veins and menopause.