What are linen muffins?

linen seed has been grown and consumed for at least 50 centuries for its health qualities. Although in 2011 the official justification comes in 2011 for many advantages, various studies show that food consumption such as muffins flax seeds, can help the body resist cancer, stroke and heart disease, and also alleviate Parkinson's inflammation and increase blood sugar levels. These muffins are produced similarly to other muffins, with ingredients such as flour, linen food, oats, baking powder, egg, milk and honey or sugar. They are flavored with chefs, from simple raisins or bananas to a complex mixture of cinnamon, vanilla, apple sauces, carrots and pineapple.

According to the author of health and journalist Elaine Magee on the WebMD website, linen muffins are loaded with three basic ingredients that are attributed to numerous advantages: omega-3 fatty acids, fiber and lignans. Experts urgent to further research in Flaxseed but MAGEE NAMELooks North Studies showing at least cursory benefits in combat and avoiding cancer, lowering blood pressure and resistant of the arteries. Studies have also shown the value of flaxseed to reduce inflammation, reduce cholesterol and even suppressing hot flashes in menopause. A common recommended daily dose is not more than 2 tablespoons. (about 30 g).

In addition to supplements purchased in the store, food recipes such as linseed muffins, mask the fiber similar to the taste of this seed. One basic recipe offered on the Runner's World magazine website has 1 cup (about 225 g) white flour, 0.5 cup (about 113 g) wheat flour, 0.5 cup (about 113 g) easily made oats, 0.5 cup (about 113 g) linen, food, 0.5 TSP. (about 2 g) edible soda and 2 teaspoons. (about 10 g) baking powder. Then, two eggs or 0.5 cup (about 118 ml) are then mixed with a 0.66 cup (about150 g) raisins, 4 tablespoons. (about 57 g) honey and 1 cup (about 225 ml) buttermilk. After a combination of wet and dry ingredients, the mixture is poured into masked muffin cans and baked for 400 ° F (about 205 ° C).

linen seed should be transformed into food into coffee grinder before it is used in flax muffins or other recipes. Recipes are also readily available for cookies, cakes and snacks. Some also use linseed oil in recipes for the next dose, although it is assumed that it has fewer nutrients than flax seeds. Even spicy meals such as chicken cooker or fried chicken may have some flax seeds inside. Flax seeds, food and oil are commercially available.