What is a high impact aerobics?

aerobics is classified into two categories: high impact and low impact. High -impact aerobics refers to continuous, higher energy activities that usually take both legs outside the floor simultaneously. This type of aerobics involves the energy use of large muscle groups for a certain period of time for cardiovascular exercises, usually with the aim of weight loss. Examples of this type of exercise include cycling, running and dance routine music. Low -impact aerobics are less intense forms of activity that generally leave one leg on the ground, such as raking leaves, walking or cleaning the house. A healthy life and nutritional diet will usually also help maximize the benefits of aerobic exercise. There are many approaches that can be used to achieve effective high -impact aerobic training, including those that are separate. While running and cycling are traditional forms of high -impact exercises, even sequences with simple equipment such as a jump rope can be effectivetraining based on intensity and duration.

In the United States, the Presidential Council for physical fitness and sports suggests that adults need at least 30 minutes of physical activity for most days a week to reduce the likelihood of heart complications and health diseases such as diabetes. Children need even more activities - closer to 60 minutes a day. While the benefits can be obtained both through a slight low impact exercise and a high impact, greater advantages can be gained longer, more -intensive activities such as high impact aerobics.

In order to reap the maximum efficiency of high impact aerobics, it should generally be able to engage in the duration of activity for at least 30 minutes to burn fat and increase cardiovascular health. Once the activity has been facilitated over time, the trainers should adjust the time and intensity for the continuing challenge. Calories burned in a highThe impact of aerobic training can vary very much depending on the exercise; Its weight also dictates caloric expenses. For this reason, a calorie -burning graph or fitness professional should be consulted to understand personal calories according to the character. In general, the longer and intense aerobic activity with a high impact, the more calories one burns.