What are lecithin side effects?
lecithin is a lipid molecule that refers to a substance that is insoluble in the water. It is part of human cells, has a major role in cell communication and nutrient absorption and plays a role in the function of the brain. Lecithin has become a commonly used eating supplement due to many proposed benefits, including heart health, brain health, weight loss and joint pain relief. With increased use of lecithin supplements, several unpleasant lecithin side effects, including gastrointestinal problems, rashes and weight gain, have been reported. Because most lecithin supplements are made of soy products, lecithin is often referred to as soy lecithin. Lecitin supplementation has become quite popular and lecithin often adds to protein drinks or bars with healthy nutrition. It can also be consumed as a tablet. In addition, IT is also commonly added to many different foods to prolong life, increases the thickness of products such as margarine, or to avoid sticky foodn during cooking or frying.
lecithin seems to be generally safe for most people and side effects are less than about 30 g per day in people. At higher levels, lecithin side effects, most often nausea, vomiting or diarrhea were reported. These higher levels are usually made of lecithin replenishment and would almost be impossible to achieve normal diet or use of food products that have been treated with lecithin.
Other lecithin side effects that may occur at high doses are bad breath and unusual odor of the body, which is usually described as "fish". Sudden weight gain is sometimes reported. On the other hand, some people can experience loss of appetite and sudden weight loss.
Less virtual people can experience a sudden drop in blood pressure if they take too much lecithin. A drop in blood pressure can be experienced as dizzinessA sudden mental confusion or real fainting. This lecithin side effect is usually associated with very high lecithin intake or may occur in someone whose blood pressure is already relatively low.
lecitin side effects may also result from allergic reactions. This happens when the body perceives lecithin as a foreign pathogen and produces antibodies to attack it. The allergic reaction can be relatively mild and may include sneezing, cold and eyes or itching a rash. More strictly, this allergic reaction can lead to a serious condition that requires medical care such as neck closure, swallowing problems, breathing problems and anaphylactic shock.