What are the most common side effects of flax seeds?
linseed seeds are a popular nutritional supplement found in a wide range of food and medical products. Flax and linen products have many beneficial components such as antioxidants, fiber and omega-3 fatty acids, but some users experience side effects. Among the most common side effects of flax are intestinal irritation and nutritional absorption problems. These specific side effects of flax usually occur when too many flax seeds are taken.
The ancient Babylons for the first time cultivated linen seeds at 3000 ° C and has since been honored as a useful health supplement. Linen seeds come from a small annual plant that has blue flowers and thin leaves. Real linen seeds are usually brown or gold color. Flax seeds could be consumed as a whole intact seed or in the form of ground food, powder and oil.
linen seeds have many nutritional ingredients and functions. It contains protein, vitamin E, vitamin B, calcium, iron, sterols, potassium, atecoxidantsand alpha-linolenic acid (ala), which is necessary omega-3 fatty acid. In the seed, ground food or powder form, linen seeds contain soluble and insoluble fiber daily requirements. The high fiber features make flaxseed common help for constipation and digestion problems.
Adult recommendations are one or two tablespoons (14-28 g) flax seeds per day. When larger quantities are accepted, side effects on flax seeds may include impaired constipation or intestinal blockages. Sometimes the fiber in flaxseed prevents the body's ability to absorb other oral medicines taken by the person. Other side effects of the seeds are diarrhea and hormonal imbalance.
There are several ways to prevent the most common linseed side effects. For example, when consuming in the form of oil, flax seed does not have a dietary fiber. Some people are brusing flaxseeds to ensure thatIt eats daily requirements. Others keep a list of everything they eat in a day to watch how many flax seeds they really ate. This can be useful because many common products such as oatmeal, cereals and muffins have already added flax seeds.
People should consume enough water when eating products with flax seeds or the use of flax seeds. This can help prevent side effects of constipation and irritated intestines. Another way to avoid problems is that people talk to their doctors about all the supplementary drugs and supplements they take. Most healthcare workers will be able to see the potential problems and risks of a combination of certain drugs or vitamins with flax seeds.