What are the curls of the feet?

Foot curls are the most common and efficient exercise of hamstring. Fucking foot machines insulate and develop hamstring muscles and gluteal. With the correct execution, this power training exercise can show the results in just two weeks. There are three types of exercises to ripple legs: a lever lying, sitting and standing. To make the curls of the foot on this type of machine, the user lies face down on the bench and grabs the hand grip. The user limits the knees by a rotating cam on the machine and presses the ankles against the pads. He held the hips pressed to the bench, turns the legs up, stops, and then reduces the legs back down to the starting position. Using momentum to swing weight up will not bring results and can cause injury to the lower back.

Sitting curls with legs recommend for people with lower back problems. Befopers of performing this exercise must adjust the machine to match its height. This is done by dragging the lever and moving the rear of the seat until its knees are sorted with the bottom belowLoads of chairs. He then puts his legs on the ankle pad and involves ABS and brings the heels towards the hips. To complete the curls of the foot, it slowly expands his legs until he reaches his starting position.

standing curls of the foot are done on a machine that isolated individual legs, which even allows the development of hamstring muscles. The user must first adjust the weights to be lifted, then stand on the non -slip platform and place the foot to raise to the underside of the lifting strip. The user who grasped the upper handle exhales and lifts the rod towards his buttocks chosen. After the ripple of the leg is finished, the user slowly returns the leg to the starting position.

URL CECRACHING Foot is only beneficial for users when properly design. If the power training cannot be performed without a back hypertanning, reduce the amount of weight raised. Warm the muscles with at least two before performing exercises on the feet of curlAceti minutes of cardio exercise. Possible injuries of this exercise include muscle trunks, muscle tears, hip and knee injuries and joint pain. It is recommended to seek the assistance of a personal trainer before starting any exercise.