What are the key beans?

mung beans are the type of hatching of young beans that are used in Chinese cuisine. Dried beans are germinated in areas with low lighting. The resulting key is fresh white vegetables used raw in salads or slightly cooked. Look beans are a nutritious and good source of vitamins, proteins and enzymes.

Beans sprouts are the first growth to emerge from the bean after germination. Mung bean beans are traditionally between 2 and 4 inches (about 5 and 9 cm). Fine sprouts have a crispy, slightly sweet taste. Germination of beans at home is an economic and fast way to add fresh and nutritious vegetables to the diet. Mung beans sprouts have a high protein content; Vitamins A, C and E; And they are a good source of iron and potassium.

Mung beans can be drawn at home with minimal equipment. The seeds are first washed in water and all floating or broken beans are removed. Once they are thoroughly washed, beans are soaked at room temperatureDrink or water at least 32 ° F (about 0 ° C), for eight to 12 hours. The soaking process softens hard seeds, allowing to penetrate and stimulate germination.

Masonic vessel works well for growing key beans. The eye lid or lid with holes should be used. Moist beans are placed in a Masonic vessel and the lid is secured. Jar should be laid on the side in the matt region because the mung beans germinated in an area with lots of natural light green. They are equally fir, but lack a traditional white color.

mung beans should be rinsed every eight to 12 hours during the germination process. Jar can be filled with water and then turn upside down to turn away. The eye lid allows water leakage and at the same time prevent the germ from falling out. Mung beans are best hatched in the temperature range between 70 and 75 ° F (about 21 to 23 ° C).

mungfazole germinates in one day and fully appear fromAnd two up to you, they produce shoots about half an inch (1 to 2 cm) long until the next day. On the fourth or fifth day, the sprouts of 2 inches (about 5 cm long) and the eighth day are 3 to 3.5 inches (about 8 to 9 cm). The sprouts can be harvested at any time during the process. Younger sprouts have the finest taste and texture.