What are oatmeal?

oat flakes are oats that have been specially treated to cook quickly. This meal is extremely universal and as a result can be found in a number of recipes and assortment of places. Most markets have oatmeal, along with a number of other oat products, often in large form with other grains and near breakfast cereals, and thanks to their high nutritional value, they can be a very healthy and useful supplement to the human diet. OAT flakes can make it easier to add the fiber to the diet thanks to the rapid cooking time. They have an extremely high fiber content, especially when consuming the whole and contain a number of other useful vitamins and minerals. One of the traditional uses of oats is oatmeal, food produced by oat oat oat with water, milk or other liquid to soften them, and oats are also used for baking and mixed agents.

When oatmeal is made, the whole oats steam to soften them,And then they are introduced to equalize them. The flattened oats are then inserted into small pieces of material that will cook very quickly while maintaining the nutritional value of the whole oat. One of the big disadvantageous oats is that cooking can take a long time; The oatmeal cut out the cooking time and changed healthy oats.

Some people like to use oatmeal as breakfast cereal, warm them and mix them with an range of ingredients. They can also be added to roast goods such as cakes, muffins, biscuits and bread, create another texture and add to the nutritional value of these foods. Some people also mix them with Müsli, Müsli and other cold cereal breakfasts. You can also add oatmeal to pancakes. Technically, oatmeal can be consumed straight from the box, although it may not be very exciting in this form.

In the store you can see oatmeal marked as "fast oats". In general, oatmeal will be well maintained when they are stored on a cold anda dry place. They should not be exposed to moisture or sunlight and ideally should be kept in an airtight container to prevent small insects such as Weevils.