What are pea shoots?

Pea Storns are young upper leaves and tips of vines on the peas. They are usually sold on Asian markets or grocery stores like di miao . Pea shoots have a slight taste of peas and are served fresh, salads or steamed and fried as part of Asian cuisine.

peas shoots were traditionally used in the kitchen of hmong people in South Asia. They grew in popularity throughout Asia and Africa and have become a popular crop in the northwest Pacific, where a cold climate provides ideal cultivation conditions. Shooting can now be found on the local farmers' markets around the Western United States and even began to appear in restaurants. In the markets, a typical price for one pound of pea shoots is between $ 4-8 USD in the US. Snowgreen, Oregon Sugar under II, Oregon Giant and Cascadia are all frequently used varieties for pea shot. Pea plants grow preferably in colder climates when the average temperature is not more than 65 degrees F (18.3 ° C). Harvest forChina six to eight weeks after planting when pea plants reach a height of about 12 inches (30.48 cm).

As with most leaf green vegetables, pea shoots are dense. Two cups serve (16 ounces or 0.45 kg), contain a significant amount of vitamins A, B-6, C, E and K, folate, thiamine and riboflavin. Pea shoots are also low in calories, with a modest 160 calories of the same size and without fat.

freshly harvested shoots are quite fine and should be eaten within one or two days of purchase. They should be stored in the refrigerator, similar to salad or spinach. If you want to prepare your shoots, rinse them carefully with cold water and dry, remove all the shoots that seem coarse or take yellow.

Boiled shoots are genrally steaming or frying very easily. They are usually combined with ginger, garlic and other Asian vegetables such as bambooHonky and chestnuts. Many Asian restaurants use shoots instead of the usual cabbage as a bed for meat, especially for shrimp or pork. They are also said to be tasty when they are fried with sesame seeds and mushrooms.

ate fresh, shoots are an excellent substitute for spinach with fresh, fresh taste. Some people enjoy them raw with lemon juice spraying, while others combine them with strawberries and balsamic vinegar for delicious and unusual spring salad. Hrach shoots provide a new and interesting alternative to conventional salad and grow in popularity at home and in Haute kitchen.